Welcome to

MWA On Demand Membership

Practical Pilates videos to help you move freely, prevent injury and lessen pain anytime, anywhere. 

 

Access an easily searchable library of classes that will help you to care for your body whether you are sat at your desk to enabling you to run better. My classes will compliment your sporting activities, target specific areas of your body and still give you the flavour of attending face to face. 

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Unlimited Pilates and Slings Online

For just £9.99 a month you will access a huge library of classes: 

  • 15 mins Maintenance - (MOT) 

  • 30 mins Energiser (sweat and strength)

  • 45 mins Flow (mobility and suppleness) 

 

Plus...

  • Pilates Essentials learn the basics;

  • Pilates and Slings for Men

  • Movement for Sporting Performance

  • Calm Space for self care;

  • Move at your Desk to help you get off your bottom!

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Or Try MWA PLus...

Unlimited pilates and slings online with 60 minutes one-to-one with Anaya

 

For £60 per month you will receive all of the benefits and access enjoyed by MWA members, plus you will get your own one on one time to really hone your pilates skills and techniques and ask any questions you may have arising from the on demand sessions.

The On Demand library includes:

  • 15 mins Maintenance - (MOT) 

  • 30 mins Energiser (sweat and strength)

  • 45 mins Flow (mobility and suppleness) 

 

Plus...

  • Pilates Essentials learn the basics;

  • Pilates and Slings for Men

  • Movement for Sporting Performance

  • Calm Space for self care;

  • Move at your Desk to help you get off your bottom!

  • Virtual regular Check in Class on Zoom

And of course:

  • 60 minute monthly private session with Anaya

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You will need...

 

2 soft massage balls. My recommended balls:

Amazon

Art of Motion

 

Many of my classes use no equipment, however, you will need to purchase some soft massage balls to get the most out of my classes and your body.

 

A great, cheap way to attain a self massage and to bring more suppleness and less strain and stress.

 

See Amazon or the Physical Company.

Want to Try before you buy?

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