Mar 21, 2021Pilates for Men - Hip MobilityApologies I forgot to do the hip flexor stretch of pulling the heel towards your bottom on the left side. Please note this and pause the video if necessary after the side stretch to allow you time to stretch the front of the leg more.
Apologies I forgot to do the hip flexor stretch of pulling the heel towards your bottom on the left side. Please note this and pause the video if necessary after the side stretch to allow you time to stretch the front of the leg more.
