High intensity powerful full body workout.

Strong core workout taught safely and effectively.

Add some resistance to your Pilates Workout with a theraband. Strength based for arms, abs and legs.

Use the foam roller in multiple ways - to decompress, massage, give support & challenge. The foam roller is versatile and use it in that way for better overall results.

Work on your thoracic and hip mobility to improve your swing. Lots of core, spine rotational and shoulder mobility work!

Mobilise the lower body to help you improve your lunge, knee strength, ankle stability and a load more to keep you tip top and injury free.

Unravel shoulder and back tension from single sided over use and strengthen the weaker muscles of the shoulder and trunk.

Release tension from those overworked thighs, neck and shoulders. Increase the strength of your glutes, upper back and abs which become weak from being in the saddle.