On Demand
Targeted videos & programmes to optimise your body
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Manage your niggles, lessen your aches and pains. You don’t need hours, only minutes. Get your Pilates fix to lessen injury, increase strength and mobility, and release tension and stress. I want to help to optimise your body's potential, helping you be more resilient to tackle your day or sporting activity.​
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On Demand Programmes
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Healthy Backs Programme
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Running Programme
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Small Equipment Classes
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Sports Specific Classes - Tennis, Golf, Cycling
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Clam Space
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Move at your Desk
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Zoom Classes
My On Demand Videos are clear and concise, giving you precise details of how to initiate a move and which muscles you might be activating or in focus. I also like giving the why, which is so important in engraining positive movement patterns in your body.
Videos range from 15-60 minutes but many are 15-20 minutes long. This suits busy individuals for example who want to fit in a session before work or when a small window opens between looking after children. However, I do have longer videos when you just want to get a good workout and a bit of a sweat on.
Live Class
For those who need some accountability and prefer a live class, then I have a Friday lunchtime class open to all on Zoom (12:30-1:15pm), where I keep an eye on your form and we work hard but have a good laugh. A recording is sent if you can't make it.​
