1 hour flow class to ease away aches and pains and to mobilise your body for maximum gym gains!
DATE: 7the JanuaryTIME: 9-10amCOST: £15 (13 Spaces available)WHAT TO BRING: A Mat, Towel, WaterPILATES EXPERIENCE: None required, however prior knowledge is always helpful
VENUE: Route1FitnessIf you have any acute injuries, the class may not be suitable for you. However, always seek medical advice before attending and please do email Anaya with any concerns - movewithanaya@gmail.com
Why Pilates is key to optimising your gym gains
Pilates teaches you how to mobilise, strengthen and align your body, which helps you feel more bulletproof in body and mind. When lifting or squatting for instance, you can apply pilates techniques to help your form and that all important mind muscle connection.
Pilates will:
- Help your form and technique
- Teach you the importance of breathing when lifting
- Lessen the chances of injury
- Increase mind-body connection for more gains
- Protect your back
- Teach you how to engage your core properly
- Increase your overall strength and mobility
- Help you feel bulletproof in mind and body
PILATES FOR GYM GAINS
£15.00Price
This item is non refundable
If you have any acute injuries, the class may not be suitable for you. However, always seek medical advice before attending and please do email Anaya with any concerns - movewithanaya@gmail.com