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Balance For your

body and mind

MWA for:

 

Core

Strength

Flexibility

Fitness

Balance

Supporting you from your desk to excellent form at the gym.

Realign, Renew, Release, Relax

I am passionate about movement and its far reaching effects on both our physical and mental well-being.  My aim is to help you feel that you've worked hard, strengthened, lengthened and therefore balanced your body. Join me through nourishing movement for a sense of inner and outer resilience to tackle your day. 

 

People come away feeling realigned, renewed, released, relaxed and more - buoyant, leaner, toned, energised, joyful. 

 

I teach a combination of Pilates and Slings (a new method of fascia focussed training). When we get aches and pains it's usually our fascial system signalling to us. Imagine if you can train the very thing that causes you pain and discomfort bringing more ease and a spring in your step. Expect gliding, bouncing, rhythmic, melting movements, which contribute to a feeling of poise and all over stability. 


Looking forward to helping you have a happy body.
xx Anaya

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Movement

pilates and Slings

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MAT Classes

Join me for face to face mat classes.

On Demand

Find a moment for you and enjoy one of my many on demand videos.

Move at Your Desk

Now more than ever it is essential to look after yourself at your desk.

WHAT PEOPLE SAY

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LAURIE EVANS
CRICKETER

Working with Anaya has hugely improved my flexibility and core strength, a great compliment to my batting. I can do her classes whilst on tour, which means I don't miss out on looking after my body.

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GRACIE

Thank you. It was a brilliant class. I feel lighter and the tension in my neck and back is better now. I do a lot of weight lifting, high intensity training and work for the NHS.

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MANDY

I can't thank you enough for your marvellous classes. Since joining your classes many years ago, I am now more supple. I can even sit cross legged on the floor and play with my grandchildren.

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