Strength ... flexibility ... balance

Stronger & Fitter for Life and Sport

I am passionate about movement and its far reaching effects on both our physical and mental well-being. Pilates has helped me overcome a serious back injury and I use this experience and my specialist qualifications to help others prevent injury, lessen pain and move more.

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I teach a combination of Pilates, Functional and Fascial Fitness. When we get aches and pains it's usually our fascial system signalling to us. Imagine if you can train the very thing that causes you pain and discomfort bringing more ease and a spring in your step. 

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Through my private practice and fully equipped studio, I can give you the best possible care and attention formulating a bespoke programme for you. 

Looking forward to helping you have a well oiled and nourished body so you can get on with your day feeling more resilient. 

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Anaya