making change starts
Prevent Injury, Lessen Pain, Move More
I am passionate about movement and its far reaching effects on both our physical and mental well-being. Pilates has helped me overcome a serious back injury and I use this experience and my specialist qualifications to help others prevent injury, lessen pain and move more.
I teach a combination of Pilates and Slings (a new method of fascia focussed training). When we get aches and pains it's usually our fascial system signalling to us. Imagine if you can train the very thing that causes you pain and discomfort bringing more ease and a spring in your step.
Through my private practice and fully equipped studio, I can give you the best possible care and attention formulating a bespoke programme for you.
Looking forward to helping you have a well oiled and nourished body so you can get on with your day feeling more resilient.
WHAT PEOPLE SAY
Working with Anaya has hugely improved my flexibility and core strength, a great compliment to my batting. I can do her classes whilst on tour, which means I don't miss out on looking after my body.
Thank you. It was a brilliant class. I feel lighter and the tension in my neck and back is better now. I do a lot of weight lifting, high intensity training and work for the NHS.
I can't thank you enough for your marvellous classes. Since joining your classes many years ago, I am now more supple. I can even sit cross legged on the floor and play with my grandchildren.